"Walk Yourself Fit with Chris Freytag" lets you stomp, lunge and power walk in the privacy of your living room. The workout suits someone who is easing into exercise - or an avid walker kept indoors ...

"Personal Training with Chris Freytag" lets you customize your workout, mixing and matching from nine separate workouts. Decide what you need to meet your goals. There's also a bonus on movements that ...

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the ...

GOLDEN VALLEY, Minn. - It might be tempting to skip a warm-up when you workout, but KARE 11 Fitness expert Chris Freytag says don't do it! Freytag joined KARE 11 Sunrise with reasons to warm up, and ...

The 28-Day Transformation Challenge workout is all about getting you toned with new weekly toning routines to amp up metabolism and strengthen trouble spots. Bonus: "Each workout includes a power move ...

GOLDEN VALLEY, Minn.- CPR 101. Medical and health professionals are required to be certified, but what about bystanders who find themselves in a situation where they could save a life? Fitness expert ...