Prevention Fitness Systems' "Better Belly Yoga with Desiree Barlett" and "Shortcuts to Big Weight Loss with Chris Freytag" has a value of $29.96. Enter for your chance to win by emailing with ...

We all make mistakes, especially when it comes to staying healthy. But whether you missed a week (or more) of workouts or totally blew your diet, all it takes to get back on track is a little ...

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

The 28-Day Transformation Challenge workout is all about getting you toned with new weekly toning routines to amp up metabolism and strengthen trouble spots. Bonus: "Each workout includes a power move ...

GOLDEN VALLEY, Minn. - It might be tempting to skip a warm-up when you workout, but KARE 11 Fitness expert Chris Freytag says don't do it! Freytag joined KARE 11 Sunrise with reasons to warm up, and ...