Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Half kneeling high-low chops are a core exercise to improve stability. Variations of the move can be done in a standing or seated position as well. You can use a kettlebell or dumbbell, whatever is ...