And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

Research shows that children who see their parents working out will grow up to be active adults themselves. Why not take it a step further and do this fun workout with your children to bond and burn ...

On Thursday afternoon a group of women gathered with their children in strollers near the playground of Cirque Park in University Place, ready to begin their workout. Their instructor, Jenn Fukuwa, ...

SHREVEPORT, La. (KSLA) - As people are working on their fitness goals for the new year, it’s also a perfect time for children and older people to join in. Louisiana native Aaron Johnson is helping to ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...