In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

Discover the secrets to mastering the impressive Flying Split Visvamistrasana yoga pose with this step-by-step guide. Perfect ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Whether Mom's lectures about your "questionable" lifestyle leave you livid, or you're exasperated with your significant other for forgetting an anniversary, bickering with loved ones from time to time ...

Yoga instructor Gianna Skates leads a family class Thursday mornings at the Wonderfeet Kids Museum that is something like an interactive story hour. Surrounded by more than 15 kids and their moms ...

Discover the transformative benefits of the Half Moon Balance Yoga Pose in this engaging video. Perfect for strengthening ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.