The grocery-store rotisserie chicken is taking flight on social media after a Philadelphia-based restaurant server, Alexander Tominsky, 31, made headlines for losing 16 pounds in 40 days. His secret, ...

A few smart choices can turn this grocery-store staple into a balanced meal.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

255 grams per week. That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork. "Our calculations show that even moderate amounts of red ...

While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...