Cassidy Thompson on MSN

Full Body Stretch Routine to Improve Mobility and Flexibility

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...
Yardbarker

Good Cheer wins down the stretch at Kentucky Oaks

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...
Women's Health

The best stretching routine for women in their 40s and beyond, according to a trainer

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...