What: Chakra Healing Sounds Meditation. When: Thursday, March 7, 6 - 7 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Start your year in a calm, centered place and check out the Chakra Sound Meditation event at Capital Arts this weekend. This event, set for 1 p.m. Saturday at Capital Arts Gallery at 1203 Missouri ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

Do you want to live a more conscious and purposeful life? Chakras are linked to ancient spiritual traditions believed to enhance physical, mental, and spiritual well-being. If used in the right way, ...