Physical education (PE) is a fundamental part of school life. It’s more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a ...

Half of all girls are so scarred by sport lessons at school that they are put off physical activity for life, according to a new survey. Getting hot and sweaty and having to do competitive sports with ...

A primary school is attempting to keep its pupils healthy by introducing an outdoor exercise scheme into its classrooms. Summerhill Academy in Bristol is encouraging daily movement by incorporating ...

Oct. 23, 2024 -- Some popular and eye-catching exercises, performed by very fit and flexible athletes, are making the rounds online. Known as “core compression” moves, the exercises pop up often on ...

A tsunami of green and yellow rushed from the changing rooms into the hall, accompanied by the sound of squeaking trainers and teenage gossip. We all looked the same, thanks to our mandatory games kit ...

How well would you fare in an apocalyptic battle royale where you’re pitted against poisonous fog, blood rain, vicious robot birds and fellow humans looking to kill you because their lives depend on ...

Keeping fit has always been important, but with everything that's going on in the world right now, it's more important than ever that we look after ourselves. Unfortunately, that's not always easy, ...

Short-burst exercise program incorporated into classroom lessons increases children’s activity levels, a study confirms. Children who participate in a short-burst exercise program incorporated into ...

Ash Cox does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...