One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Work out at home and punch to the beat. Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Pass a Joy-Con controller to an exercise buddy and box to the beat together.

There are plenty of ways to work out in West Michigan. One of the places people go to beat out their frustrations is Title Boxing, a unique place where people can get their aggression out and their ...

Imagineer has announced Fitness Boxing feat. Hatsune Miku: Isshoni Exercise for Switch. It will launch in spring 2024 in Japan. Fitness Boxing is an exercise game series that first launched for Switch ...

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...