Tennis can be a great workout if you have skilled, competitively matched partners playing singles. For others, the game is more stop than go, sprinkled with cuss-muttering frustration: hit, run, whack ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

What to expect: Cardio Tennis workouts vary according to the drills chosen by the instructor, most of whom will adjust their routines to participants' skill and fitness levels. Classes typically last ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

NEW YORK (Reuters Life!) - As the pros hit the courts for the start of the U.S. Open, tennis beginners and aces alike are burning calories and practicing their lobs, drop shots and backhands with ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Sports-specific repetition is critical for expert strategic moves, instantaneous reactions and deadly accuracy. But, aside from frequent games and practice warm-ups, varying your workouts will get you ...