Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...