Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Dance cardio is having a big fitness moment, and we predict it’s going to be a long one. Here's everything you need to know to get on the beat. All dance cardio classes allow you flood your body with ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aside CrossFit. Move over HIIT. Even though every fitness class trend list for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last year, former ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time. Sadie Kurzban knows how to get people moving in way that, well, moves them. Which is why she ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

Cardio Dance is an approachable way to get moving while listening to your favorite music. Instead of dreading the same exercises you do every day, you’ll look forward to learning new dance moves that ...