Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

See why carbohydrates are important for your health and learn which ones to choose.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

For more filling fiber and other health benefits, top your oats with a handful of berries. “With their antioxidant properties ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The post Slow Carb Diet Meal Plan: The Hidden Science That Makes or Breaks ...