Yes, you can build strong abs and a six-pack. Use this science-based 8-week plan to get shredded.

Shed body fat and muscle up with this cutting-edge program (and these nutrition tips).
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Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness plan

At 44, most people talk about slowing down - but for entrepreneur and motivational speaker Ankur Warikoo, it was time to level up. What started with a doctor’s warning to “stop walking” turned into ...