Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

A rowing machine is the rare piece of cardio equipment that asks nothing of your electricity bill and gives back a full-body workout in return. No motor, no incline belt drawing power, nothing to plug ...