Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Could simply picking up the pace on your daily walk be the secret to a healthier heart? New research from the University of Glasgow suggests that walking briskly might do more than just boost your ...

Three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found. Short but intense bursts of activity have been linked to significant reductions in ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Exercise benefits heart health. According to the National Institutes of Health, regular physical activity can lower many risk factors for heart disease, including lowering blood pressure, reducing LDL ...

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing 13 different types of cancer. Aiming for around 10,000 steps a day proves ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...