Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

The Issue: A new requirement for public schools to offer two to five minutes of mindful breathing exercises. I now understand why New York City students are so far behind (“ ‘Broccoli mayor’: Breathe ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...