The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

High blood pressure, or hypertension, is a prevalent global health issue impacting millions. While medications are commonly prescribed for its management, integrating natural practices — such as ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is severely limited by infectious diseases ...