Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

It's something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce stress, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

There’s a scientific theory called “Caesar’s Breath.” Maybe you’ve heard of it. The theory is often taught in high school and college and is proven by a complicated mathematical formula. But what it ...

Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important proper and free breathing is for us. The Bible actually gives breath a ...