A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

A simple daily act is now scientifically linked to boosting brain power. Emerging research reveals it enhances alertness, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Because we are living longer than previous generations did, there is a higher likelihood that people will experience brain deterioration. A study published last January showed that an estimated half a ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Feeling tired is something everyone experiences, but science still struggles to measure fatigue in an objective way. A new international study led by the University of Michigan has taken an important ...

The term "brain rot" refers to how low-quality internet content may slow your brain function. It's usually tied to watching specific types of content, usually nonsensical, embarrassing, or weird. But ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...