I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Even when something is weighing on your mind, taking a minute to write it out can help you get the most out of your day. Here’s how. Though we may strive in vain to be productive machines all day ...