When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission For newbie boxers who are just starting to channel their inner Gigi Hadid, that ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

Boxing doesn't have to be intimidating. This beginner boxing workout with trainer Michelle Sim will teach you all the basics. After a quick jump rope warm-up (no actual jump rope needed!), you’ll ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Joint Base Lewis-McChord, Wash. - Women filter in through the doors of McVeigh Sports and Fitness Center on Joint Base Lewis-McChord on a Tuesday evening dressed in their gym gear, tennis shoes tied ...

Hundreds of email inquiries from prospective students filled the inbox of Belly and Body, Greenwich’s new boxing gym, while its co-owners pushed back their grand opening from an initial January ...