There's no denying that brisk walking can benefit your cardiovascular and overall physical health. A brisk walk, especially with a pal, can also release endorphins that boost your mental health.

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen muscles, and support joint health. It may also burn more calories and ...

Tchaikovsky took a walk every morning, before sitting down to work on his music. Einstein walked on the beach when he needed to work out complex problems. Steve Jobs preferred to conduct meetings ...