But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

Experts say reconnecting with nature may be one of the simplest ways to boost mental health, reduce stress, and improve ...

What you eat can affect how you feel.

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Add Yahoo as a preferred source to see more of our stories on Google. The scent of oranges can evoke a sense of calm and help reduce stress. (Getty Images) (Tanja Ivanova via Getty Images) Anyone who ...

If you’re moody and you know it, eat these foods. The third Monday in January — Blue Monday — has been named the most depressing day of the year. The day corresponds with seasonal affective disorder, ...

Feeling a little down? It might be time to bring some of the outdoors in. Adding a touch of greenery to your living space doesn't just enhance your decor—it can genuinely lift your spirits and ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...