Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Chest pain by itself is the most well-known symptom of a heart attack, but it can also be a symptom of conditions unrelated to your heart, such as respiratory problems, stomach acid reflux, or a ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

A bodybuilder’s desire to become the human Incredible Hulk by injecting oil into his arms almost cost him his life. Just three years ago, Romario Dos Santos Alves, 25, was your average bodybuilder in ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...