Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

If you have ever felt unexpectedly low or emotional around your birthday, you are not alone. For many people, the day meant for celebration can instead stir sadness, reflection, or even anxiety.

Where do you fall on this once a year birthday spectrum? Some approach another milestone as a blessing. Others look upon birthdays as non-events. While several see them as a reminder of lost time. Let ...