Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

People take the common supplement for heart health might have benefits for blood sugar—but experts say evidence is mixed.

Medically reviewed by Jonathan Purtell, RDN Most Americans consume too much added sugar. If you want to cut back on sugar or ...

Discover how frequent spikes can damage your overall health.

See more of our coverage in your search results. From heart disease and diabetes risk to low energy and weight gain, your blood sugar levels impact more than most people know — keeping them at a ...

When it comes to managing your blood sugar, fruit has stirred up an online debate. Some armchair experts claim that fruit is “bad” because your blood sugar goes up when you eat it. But that doesn’t ...

Scroll down to know what happens inside your body when diabetes symptoms get out of control. Protect your body before it's ...

One of the possible keys to controlling excessive glucose production by the liver in type 2 diabetes is a stress molecule called GDF15. Mice lacking this molecule show increased hepatic ...

Maintaining stable blood sugar levels is essential for overall health, especially for those with diabetes or prediabetes. Healthy blood sugar levels help preve ...

If you’re watching your blood sugar, it can be tempting to avoid fruit altogether so you don’t need to consider the glucose spikes caused by their natural sugars. But fruit is an important part of a ...

Potato salad and pasta salad are summertime picnic and barbecue staples. That said, if you’re watching your blood sugar, it’s easy to assume you should avoid these high-carb dishes.  While portion ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...