A room full of children drawing with crayons and markers is a fairly typical sight at The Delaplaine Arts Center in downtown Frederick. But this month's free Saturday art class came with a twist: ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...

Discover a simple yet powerful drawing exercise designed to quiet the mind and reduce anxiety. By focusing on mindful creativity, this activity promotes relaxation, focus, and emotional balance.