The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

The twist was the heat. Study participants took class in a room heated to 105 degrees and followed a traditional Bikram yoga sequence -- a set of 26 postures that is the same each class. It's not ...

It’s not every day that exploding late-80s era communications devices fall into my wheelhouse of things to unpack. But here ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The Salmon Arm location, the first in the North Okanagan-Shuswap, is owned and operated by Vanessa Court who, in October, ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Whether outrunning elephants or getting lost in a foreign city, Agnes Schliebitz finds there’s much to be gained as long as ...

Yoga Nidra at Yogaloft, Queen’s Park If you want a break from Bikram or Vinyasa in favour of something more mindful, Nidra could be the one for you. Our beauty and wellnes editor Madeleine Spencer ...