Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

A free community bike ride, walk and bike safety training event will be held from 4-5 p.m. Oct. 1 in Youngstown.

We have a really simple mission,” said Lisa Weyer, executive director of the organization, “which is to teach every child in ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also ...