A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

That said, you can easily sabotage all of the benefits it's giving you by way of small—but significant—mistakes. According to Kit Rich, celebrity trainer and founder of KICHGO, there are three ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Can you believe spring break is right around the corner? It seems as though we were just ringing in the new year and now we're looking at days at the pool, weekends at the beach, and simply just a ...

Bicycle crunches are an O.G. abs move—right alongside situps and planks. But they are really, really easy to get wrong. You've got to treat your obliques better than that, though. Brush up on your ...

A study at San Diego State University measured the amount of muscle activation occurring with each of 13 common abdominal exercises and ranked the bicycle crunch as a top pick. Muscles targeted ...

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