This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Increased flexibility is one of the many benefits of practicing yoga regularly because it repeatedly stretches and elongates muscle tissue. And since it's such a low-impact form of exercise ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Take a look. Women should practise yoga every day to work on their strength, stamina, flexibility and overall health. Explore 10 effective yoga poses to look younger and feel revitalized.

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...