When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods. Foods that go through a fermentation process contain probiotics, which are ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

Fermented foods have gone from niche health store finds to mainstream grocery staples in 2026, and your social feed is probably full of people crediting kimchi and kefir for everything from clearer ...

Tangy, salty, crunchy…what's not to love about pickles? Long a classic sandwich companion and a pregnant woman's favorite craving-buster, these briny bites are now gaining attention as a guilt-free ...

8 best supermarket sourdough loaves, taste-tested by a food editor - It’s no surprise that supermarkets have got in on the ...

If you’re in your 40s, 50s or 60s and watching inflammatory markers creep up, the idea of managing inflammation through food rather than another prescription is appealing. But you’ve also been around ...