A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...