BEND, Ore. (KTVZ) -- The gym can be intimidating to anyone, and even more so if you're the only person in the room who looks like you. A study by Forbes shows there are significant representation gaps ...

BEND, Ore. (KTVZ) -- Two of Bend Park and Recreation District’s recreation facilities will welcome the summer season with several changes, including the return of drop-in use flexibility, social ...

A CSCS coach shares 6 standing ab exercises after 50 that strengthen your core for real life, no machines needed.

SOUTH BEND — A month after the South Bend Redevelopment Commission passed a proposal that will spur more than $100 million of private investment on downtown's north side, the same entity voted ...

SOUTH BEND — The YMCA of Greater Michiana plans to open a new campus in downtown South Bend in a fitness center currently run by a hospital system. While maintaining its operations at the O'Brien ...

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...