Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes this approach a more reliable variation of the fly, according to Men’s ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...