Mindfulness Based Life Coach, Michele Greco, CPC, says knowing what we believe about ourselves is the starting point for making positive changes. She stopped by to tell us more. Why do we need to look ...

"It takes two to speak truth—one to speak, and another to hear."—Henry David Thoreau Belief can be defined as the mental conviction in the truth (Halligan, 2007). Beliefs define how we see the world ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

Most think actions follow beliefs. This column argues the reverse—and shows aligning actions with core beliefs builds consistency and joy.

The beliefs we hold about ourselves can either empower us to reach greater heights in life or hinder our efforts to reach our full potential. Our beliefs shape our thoughts, decisions, attitudes, and ...

In order to move forward in life, your brain uses two kinds of coping strategies: enabling beliefs and limiting beliefs. Enabling beliefs are what successful people possess in abundance. Such beliefs ...

Kids in our society enter kindergarten with different, sometimes inadequate, levels of school readiness. All too often, those disparities fall along socioeconomic lines. Now, in the first study of its ...