I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you're a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you're actually doing the ...

A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

2. Standing Ball SqueezeThis exercise works on your hips, lower back and inner thighs. First, stand straight and place the ball between your legs, next to your knees. Then squat down, forming a ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Maybe that’s because being new to ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Gym Guide for Beginners: Whether you are trying to lose weight or want to stay fit, it is essential for every gym beginner to know the best exercises they need to start with to get maximum fitness ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...