Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...

The past several years of Sunisa “Suni” Lee’s life have been a delicate balance. Shortly after winning the women’s all-around gold medal at the 2020 Summer Olympics in Tokyo, the gymnast embarked on a ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

The battle for the gold, silver and bronze medals in the women's all-around finals at the 2024 Olympics came down to the floor routine. Simone Biles bested the competition, beating out Brazil's Rebeca ...

Italy’s Alice D’Amato barely wobbled on her way to gold. D'Amato stunned on beam with a 14.366 score in an event full of falls and mishaps. She has quite an impressive resume — but Monday’s gold medal ...

Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of skills and the Code of Points doesn't exactly promote diversity and ...

The viral Lady Tigers gymnast crushes on the balance beam in a view from behind in her final showcase event. LSU Tigers gymnast Livvy Dunne warms up on floor before the start of the 2024 Women's ...

In a recent video posted on Facebook by @BobOlsheske, we were treated to an up-close view of little Jet attempting to balance on a large log. Jet carefully climbs up on the lower portion and uses it ...