A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

MILWAUKEE (CBS 58) -- With many children returning to classrooms, families are focusing on healthy bedtime routines. Sarah Rushford, center coordinator at Ebenezer ChildCare, joined us on Wednesday, ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...

All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. Whether you consider yourself a minimalist or a maximalist, the ...

How do we help our kids adjust to the upcoming time change? How do we explain Daylight Savings Time to kids who are old enough to be confused by the change in routine?

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...