Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Health experts say one of the best times to improve your flexibility is at the end of the day because your body has been in motion for extended periods of time. Intermountain Health exercise ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...