Fitness trainer Elizabeth Hills is back and is making sure we are beach body ready for summer! She offers a short and simple workout and all you need for the workout is a beach ball! For more of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you how to use a beachball for these two-minute moves that will firm your abs, butt, thighs and ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...