Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Thomas Rhett enlisted Christian artist Chris Tomlin and show co-host Reba McEntire to join him onstage for his performance of "Be a Light" at the 2020 CMA Awards on Wednesday night (Nov. 11). Though ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Thomas Rhett united an all-star cast at the CMA Awards for a performance of his uplifting single "Be A Light." CMA Awards co-host Reba McEntire and Christian music hitmaker Chris Tomlin joined Rhett ...

For an experience that commands a quarter to a third of our lives, surprisingly little is known about how our bodies and brains sense the need to sleep, then automatically adjust and discharge that ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

DURING THIS DARKEST time of the year, Rabbi Chaim Stern offers this prayer: “In my darkness be a light to me, in my loneliness help me to find a soul akin to my own. Give me strength to live with ...

A BYU graduate embraces a friend at BYU Commencement. Students from various colleges at BYU participated in the ceremony. (Christian Salazar) The BYU graduating class of 2025 was encouraged to be a ...