When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Secretary of Defense Pete Hegseth has called for stricter enforcement of fitness standards—though many of the military’s most important roles have little direct connection to physical fitness.

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

War Secretary Pete Hegseth works out with troops in Malaysia one month after implementing rigorous physical requirements for combat personnel.