Cleveland Cavaliers assistant coach Phil Handy explains how the Cone Hop shooting drill helps players learn to set their feet in traffic. Kevin Love demonstrates.

Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

Head coach Jon Scheyer has invested in player development and welcomed new assistant coaches, aiming to help the 2025-26 men's basketball squad blossom into the best version of itself.

Syracuse, N.Y. — The name of the drill is simple and to the point — 120 in 4. That's 120 layups in four minutes. Near the end of practice, Syracuse coach Jim Boeheim will call out "120 in 4'' and the ...