Add Yahoo as a preferred source to see more of our stories on Google. The good news: Both of them pack in plenty of fiber and protein. But there's one that slightly outshines the other nutritionally.

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Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal." Today, Ocimum ...

Add Yahoo as a preferred source to see more of our stories on Google. Seeds, like nuts, have myriad health benefits including reduced blood sugar, cholesterol and blood pressure Few would argue with ...

Isabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi ...

If you're looking to eat a healthy diet, incorporating seeds can help you get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds, but basil seeds are just ...