Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...