There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

The renowned Bolshoi Ballet kept local dancers en pointe Sunday at an Orange County audition, where more than 100 hopefuls threw their slippers in the ring for a chance to perform with the academy in ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Ladera Ranch resident Rachael Hrisca opened Studio 5 in the Mercantile West shopping center in October 2009. It offers group classes in Pilates, spin, barre fusion, TRX suspension training, yoga and ...

A new program at the Joffrey Ballet Academy of Dance aims to diversify job training for professional dancers on the rise. This fall, approximately 10 dancers will be the first cohort of contemporary ...

In the cover story of this week’s Sports Illustrated, Jeffri Chadiha unearths the “radical training methods” of NFL stars. Jacksonville safety Donovin Darius, Chadiha breathlessly reports, has ...

Auditions are an important part of the performing arts. Selecting the right cast is critical to the success of the shows. In ballet, auditions can be complicated. Depending on the production, ...