a) Lean forward on a table, resting on your elbows with your tummy tucked in. Kick your right leg back and up, leg slightly bent, heel towards the ceiling, hold and lower. b) Now with your right leg ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

At the height of the Second World War, Beryl Grey—who would become the first English ballerina invited to perform at the Soviet-run Bolshoi Ballet—was dancing in Swan Lake at a London theater when a ...